Winter Trampoline Fun: Safe and Exciting Activities for Cold Weather

Author

Acon Team

6 Mins Read

Acon trampoline in the mountains with snow around.

Last updated on December 30, 2025

When the temperature drops and snow starts to fall, many families pack away their outdoor gear and settle indoors until spring. But winter doesn’t have to mean the end of outdoor fun. In fact, trampolining in winter can be one of the most energizing ways to stay active during the colder months. With the right preparation and a few creative ideas, your Acon trampoline is made to withstand year-round use and can become the center of joyful winter days for the whole family.

Why Trampolining in Winter is a Great Idea

Trampolining in winter brings together the best of both worlds: fresh air and physical activity. It’s easy to feel sluggish when the days are shorter and the air is chilly, but bouncing on a trampoline is a wonderful way to lift everyone’s spirits. The rhythmic jumping gets the heart pumping, boosts circulation, and releases endorphins that improve mood. For kids, it’s a playful outlet for energy that might otherwise be spent indoors staring at screens.

Outdoor play in winter also encourages resilience and creativity. Children learn to adapt to new conditions, whether it’s a light dusting of snow or the crisp feel of cold air on their cheeks. Families who make trampolining part of their winter routine often find it becomes a special bonding activity, and with high-quality Acon trampolines, that fun can indeed last all year. Parents can join in for a few jumps or cheer from the sidelines with a warm mug of cocoa. The laughter and movement create lasting memories that make even the coldest days feel bright.

Preparing Your Trampoline for Cold Weather

Before jumping into winter fun, it’s important to make sure your trampoline is ready for the season. Cold weather can affect materials differently than warm weather, so a quick inspection helps keep everything safe and in great shape.

Start by checking the frame for signs of rust or wear. Tighten any loose bolts and make sure the springs are secure. The trampoline mat should be free of tears or fraying, as cold temperatures can make small issues worse.

Before each jumping session, clear any snow or ice from the mat and surrounding area. A soft broom or brush works well for this. Never use sharp tools that could puncture the mat. If your trampoline has a safety net, double-check that it’s firmly attached and free of ice buildup. Encourage children to wear warm, fitted clothing that allows free movement, and make sure everyone’s socks have good grip. Gloves and hats can help keep jumpers comfortable without restricting their balance or vision.

Young boy with santa hat blows snow in front of Acon trampoline, that is decorated with lights.

Fun Winter Trampoline Games and Activities

Once your trampoline is winter-ready, it’s time for the fun part. Winter trampolining can be magical, especially when light snowflakes drift through the air while you jump. Here are a few creative winter games and activities to try:

1. Snowball Toss:

Gather a few soft snowballs and challenge the jumper to toss them into a trampoline basketball hoop while bouncing. It’s a fun way to practice coordination and accuracy. You can also make it a team game, pitting one team against another, with each player taking turns on the trampoline and earning points for every successful shot.

2. Winter Relay Challenge:

Set up a mini obstacle course around the trampoline. Participants can jump a certain number of times, climb off, run around the yard, and hop back on for another round. This keeps everyone moving and laughing, even in the chilly air.

3. Jumping with Snowflakes:

If the snow is light and fluffy, let it fall naturally onto the trampoline while you bounce. The sight of snow swirling around adds a magical touch to the experience. Just remember to clear the mat afterward to prevent ice from forming.

4. Trampoline Freeze Dance:

Play upbeat winter music and have one jumper bounce along. When the music stops, they must freeze in mid-bounce. If they move, it’s the next player’s turn. It’s a fun, energetic way to stay warm and active.

5. Glow Jumping:

As the sun sets earlier in winter, use glow sticks or string lights around the trampoline for a safe evening jump. The gentle glow creates a cozy, festive atmosphere perfect for family nights.

For more outdoor winter ideas, check out this article.

Indoor Alternatives: When Outdoor Jumping Isn’t Possible

Some days, the weather simply won’t cooperate. When it’s too icy, windy, or stormy to play outside, you can still enjoy trampolining indoors. Mini rebounders or small indoor trampolines are perfect for keeping active during harsh winter days. They provide a low-impact workout that both kids and adults can enjoy in the comfort of your home.

You can set up a small trampoline in a basement, playroom, or other open space. Make sure there’s plenty of headroom and no nearby furniture. Indoor trampolining is great for balance training, light cardio, and even simple games like “bounce and catch” with a soft ball. For more options, explore this category of trampolines and accessories to find the right fit for your space.

Black Acon Rebounder trampoline with balance handlebar.

Tips for Parents: Keeping the Fun Safe and Enjoyable

Parents play a key role in making winter trampolining both fun and safe. Here are a few practical tips to keep in mind:

Supervision is essential. Always watch children while they jump, especially in cold or slippery conditions.
Limit jump time. Shorter sessions help prevent fatigue and keep everyone warm.
Dress appropriately. Choose layers that allow movement and avoid scarves or loose clothing that could get caught.
Warm up before jumping. A few stretches or light movements help prevent muscle strains in cold weather.
Create a cozy post-jump routine. After playing outside, head indoors for warm drinks and snacks. This helps kids transition from the cold and makes the experience feel complete.

By taking a few precautions, parents can turn winter trampolining into a safe, cherished activity that encourages kids to stay active all season long.

Person jumping on an Acon trampoline in a snowy mountain landscape.

F.A.Q: Winter Trampoline Safety & Fun

Can I leave my trampoline outside all winter?

Yes, you can leave your trampoline outside, but proper care is important. If your area experiences heavy snowfall, periodically clear the surface to prevent excess weight from straining the frame. Some families choose to remove the safety net or store the mat indoors during long stretches of harsh weather, but it’s important to remember to put the safety net and padding back on whenever the trampoline is in use.

What clothing is best for winter trampolining?

Opt for warm, flexible layers that allow free movement. Fitted jackets, thermal leggings, and gloves work well. Avoid scarves, long strings, or bulky coats that could interfere with jumping. Non-slip socks help maintain traction on the mat.