Cool Down, Jump Up: Refreshing Trampoline Activities for Hot Days

Whether you're looking for games to play with a friend or tricks to master solo, there's no shortage of activities to enjoy on the trampoline. With the right ideas, you can turn yours into an exciting hub of activity and creativity.

When it comes to the heat of the summer months, the kind of games that are most enjoyable might change, alongside the mercury rising. Adapting to the temperature is an important part of playing safe in the sun and to avoiding overheating.

Fortunately, there’s a wide selection of hot weather appropriate trampoline activities to keep you cool while you bounce.

Key Takeaways

Stay safe while jumping in the sun with a sun shade and plenty of water
Games on the trampoline can help to keep you active, even in the heat.
There’s no shortage of cool-down games to be played in the summer heat.
Hot-day trampoline activities can be enjoyed alone or with others.

Stay Safe and Cool with Sun Shade and Hydration

Safety should always be the top priority when playing on a trampoline and hot weather is no exception. A shade is one of the best ways to protect kids from the sun’s harmful UV rays, and this applies to trampolines too! Acon has designed sun shades to specifically fit our rectangular garden trampolines, so that jumping can be comfortable and safe on sunny days too. These shades provide a cool, shaded area for jumping and relaxing, while also helping to keep the trampoline surface from heating up.Hydration in the heat is always a must! Make sure children, and adults too, take regular water breaks when jumping, so they can stay refreshed and maintain their energy levels.

Acon's rectangular trampoline with sun shade

Summer Trampoline Games

There are so many trampoline games that are perfect for the summer months, it might be hard to narrow them down. So, we’ve split them into categories based on how many players are required to help make deciding a little easier! Regardless of how many people are available to play, Acon’s trampolines are the best choice for your summer trampoline games.

Fun Things to do on a Trampoline for 1

Jumping on a trampoline can be a fun way to spend time by yourself, while improving your skills and creativity. Here are some enjoyable trampoline activities you can try alone when it’s hot outside.

Memory Game

The Memory Game is a fun way to challenge your mind while jumping. Start by laying out a few objects on the ground near the trampoline. Jump and try to remember where each object is located. After jumping for a bit, close your eyes and see if you can recall their positions. This activity combines physical movement with mental exercise, making it a great option for kids.

Tip: Keep the game interesting by adding more objects as you get better at remembering.

Hopscotch

You can also play a unique version of hopscotch on the trampoline. Use chalk to draw a hopscotch grid on the surface if it's safe. If you do not want to use chalk, you can use soft, small objects like pillows or stuffed toys. Instead of jumping on solid ground, bounce your way from square to square. This adds an extra layer of fun and makes the activity less routine. When you start to break a sweat, take a break, hydrate, and spend some time in the shade.

Tip: Make your grid more challenging by adding rules, like jumping on one foot or doing a twist.

Mid-Air Photography

Mid-Air Photography can be a creative way to capture your jumps. Set up a camera on a timer or have a friend take pictures of you while you jump, experimenting with different poses and angles. You can try reaching out, flipping, or even striking a funny pose while you’re in the air. This activity is fantastic for kids who love to be in front of the camera.

Tip: Choose a well-lit area. Photos taken in the sunlight will look much better.

Making Shapes Out of Clouds

This activity combines imagination with jumping. While you bounce, look at the sky and identify different shapes in the clouds. You can jump and try to mimic those shapes in the air. For instance, if you see a fluffy cloud that looks like a dog, try to twist and turn in a way that represents that shape. This helps develop creativity and keeps your body active.

Tip: Use a day when the clouds are fluffy and varied for the best experience.

Young boy doing an X-jump on an Acon trampoline while wearing an Acon t-shirt.

Fun Things to do on a Trampoline for 2

Two’s company! Trampoline activities with a friend make jumping even more exciting. Here are some fun games and activities designed for two players that will keep you entertained, active, and cool in the summer warmth – just remember, for safety, only one person should jump at a time.

The Balloon Game

In this game, the jumper tries to keep a balloon in the air for as long as possible while bouncing on the trampoline. The goal is to prevent the balloon from touching the ground—whoever keeps it up the longest wins!

Rules:

Use only your body to hit the balloon.
You can jump high to hit it or stay low, but the balloon must stay in the air.
Bonus points for creative moves!

This game enhances coordination, making it a fun way to develop skills as you jump.

It's a Dance Off

A dance-off on the trampoline is not only entertaining but also keeps both of you moving. You can take turns showing off your best moves while the other person tries to match them.

How to play:

Pick a song and play it on a portable speaker nearby.
One partner starts dancing on the ground while the other jumps to the beat on the trampoline.
Switch turns every few minutes and encourage each other with fun moves.

This activity feels less like a competition and more like enjoying movement together. You'll have a blast trying to outdo each other!

I Spy

I Spy is a classic game that can easily be adapted to the trampoline. It’s a great way to keep the fun going while it’s hot, so you can cool down as you take a break from jumping.

How to play:

One player looks around the yard while the other keeps jumping.
Choose an object and say, “I spy with my little eye, something that is [color/shape].”
The jumping player must guess what the object is.

Two young girls on an Acon trampoline. Other one is doing a trick, while other watches from the side.

Fun Tricks to do on a Trampoline in a Group

A trampoline can be more than just a place to jump; it can become a vibrant social space for you and your family. Here are some creative ways to turn your trampoline into a hub for fun activities in a group.

Build a Hideout

Transform your trampoline into a cozy hideout where kids can unleash their imaginations. Use blankets and cushions to create a soft and inviting fort, or take it up a notch with a trampoline tent, designed specifically for camping out on your trampoline. For a lighter, more open setup, you can use the Acon Sun Shade, which offers UV protection while still allowing air to flow freely—perfect for daytime play when you want to keep things cool and shaded.

Hang fairy lights outside the safety net and frame to add a magical touch and invite your little one’s friends over for a hideout day. They can play games, tell stories, or even enjoy a snack in their secret space that’s in the shade. This provides your family with a summer retreat, right in your backyard.

Movie Nights

Turn the trampoline into an outdoor movie theater. Set up a projector and a white sheet to display films under the stars. Add blankets and pillows for comfort.

If you're using a sun shade, you’re in luck—Acon's models have a light-colored underside that can double as a movie screen, making setup even easier.

You can watch family favorites or fun movies that kids enjoy. Don’t forget the popcorn! This experience will create lasting memories for your family and friends, all while enjoying the fresh summer air. And, if the urge to bounce takes over, you can always call an intermission!

Up Your Picnic

Elevate the classic picnic by hosting it on your trampoline. Lay down a large blanket or tarp to keep food secure. You can prepare sandwiches, snacks, and drinks that everyone loves.

Invite friends for a shared meal, making it more than just eating. The trampoline adds an element of fun, and the activity helps children socialize, learn about sharing, and simply enjoy being together outdoors.

Outdoor Ball Pit

Create a ball pit on the trampoline by filling it with colorful plastic balls. This setup turns a simple bounce into a thrilling adventure. Kids can dive into the pit, play games like tag, or create scavenger hunts.

It’s a great way for kids to work together, improving their teamwork and social skills. You can set boundaries for games or even organize mini-competitions, enhancing the excitement while keeping things safe.

Trampoline Disco

Host a trampoline disco party with fun music and lights. Set up speakers and use colorful LED lights to create a lively dance atmosphere. You can even encourage themed dress-up, which adds to the excitement.

Dancing on the trampoline allows kids to express themselves while having fun. This event can strengthen friendships and let them enjoy music together. Make sure to have water and snacks available to keep everyone refreshed.

Performance Stage

Use your trampoline as a mini stage for performances. Kids can showcase their talents, whether it’s singing, dancing, or performing skits.

You can set up a small audience area for family members to cheer them on. This activity helps kids express themselves while receiving support and encouragement from friends and family.

Group of three kids hanging inside of an Acon trampoline tent with a dog.

Creative Use of Trampolines in the Hot Weather

Trampolines offer a unique way to blend fun and creativity, turning your backyard into a hub of entertainment. You can enjoy various activities that engage family and friends while also sparking imagination.

Evening Story Time

Trampolines can be a great setting for storytelling. Gather your family or friends for a fun storytelling session while bouncing. Each person can take turns adding to the story, creating wild and imaginative tales that grow with every jump.

Consider using props like soft toys to represent characters. This adds a visual element that makes the stories come alive. You could even create themes, like superheroes or adventures in different lands.

As you bounce, use expressive voices for characters and lively gestures to enhance the experience. This activity not only encourages creativity but also builds communication skills. Plus, it’s a great way for kids to be active while exercising their imagination.

Close-up photo of a family of four smiling and lying on an Acon trampoline.

Trampolining FAQs

What can you do in the summer on a trampoline?

In summer, you can set up sprinklers for a refreshing splash while you bounce or organize trampoline parties with friends, trying out the suggested games in this article, for added, cool-down fun. Adding a sun shade helps keep the surface cooler and creates a shaded spot to relax between jumps.

How can I make my trampoline more fun?

Add accessories like a trampoline basketball hoop or a ring toss game to make your trampoline more fun. You can also incorporate music, set up themed bounce events, or try new tricks and challenges with friends to keep things exciting. A sun shade can also transform your trampoline into a multi-use space—perfect for relaxing, as a hideout, or even watching movies.

What can you do on a trampoline by yourself?

Apart from light bouncing, you can play memory games or hopscotch by yourself on the trampoline. You can also use it for gentle stretching such as yoga or meditation to enhance balance and focus while enjoying the bounce. With a sun shade in place, your trampoline can also become a cozy outdoor nook—perfect for reading a book or doing homework in the shade.