In the current digital era, families are increasingly concerned about how to manage their children's screen time. Finding the right balance between mobile use and other activities is essential for our children's wellness, as screens are becoming a normal part of daily life. Let's look at some doable tactics and suggestions for helping families develop sensible screen-time routines.

Understanding Screen Time Guidelines

As parents, it's important to stay informed about the latest recommendations regarding screen time for children. Although there isn't a one solution that works for everyone, groups like the Canadian Pediatric Society offer helpful advice to parents on how to handle this difficult situation.

For example, they highlight the importance of considering the quality of screen content and encouraging interactive and educational engagement. Society also advocates for a collaborative approach, involving children in establishing a balanced digital routine that complements offline activities like outdoor play and family time. By understanding and applying these guidelines, parents can navigate the challenges of screen time.

Setting Limits and Establishing Boundaries

One of the most effective strategies for managing screen time is to set clear limits and boundaries from an early age. Parental restrictions about acceptable screen time and usage can assist kids in forming positive habits and behaviors. These restrictions must be communicated in a clear and consistent manner, and they must be applied uniformly across all platforms and devices.​

To tailor these limits effectively you should consider age-appropriate guidelines. Preschoolers (2-5 years old) screen time is recommended not to be more than one hour per day. For kids that are in elementary school (6-12 years old) screen time is recommended to be no more than 1-2 hours per day for educational purposes. For teenagers (13-17 years old) it’s recommended that the screen time should not be more than two hours for entertainment; additional time for educational purposes.

Father, mother and three children playing on an Acon trampoline.

Choosing Age-Appropriate Content

When it comes to screen time, not all content is created equal. Canadian parents should prioritize age-appropriate and educational content for their children, while also being mindful of potential risks such as exposure to inappropriate material or excessive advertising. By actively monitoring and curating the media their children consume, parents can help ensure a positive and enriching screen time experience.

Promoting Different Types of Activities

Children should participate in a range of different activities, both indoors and outdoors, even though screens can be a useful source of amusement and education.

Canadian families in particular can help their children acquire a wide range of interests in order to encourage them to engage in outdoor activities like hiking, camping, and nature exploration. Literary pursuits, such as reading individually or as a family, visiting local libraries, and participating in book clubs, contribute to intellectual growth and a lifelong love for learning. Creative play, encompassing arts and crafts, building with construction toys, and imaginative role-playing, stimulates creativity and enhances problem-solving skills. Prioritizing physical fitness through team sports like ice hockey and other activities like jumping on a trampoline supports both physical health and social interaction. Quality family time spent on board games, puzzles, family movie nights, or cooking and baking together strengthens familial bonds and creates cherished memories.

By striking a balance between screen time and these diverse activities, parents play a crucial role in guiding their children towards becoming well-rounded individuals.

Seeking Support and Guidance

Managing screen time can be challenging, especially in today's fast-paced digital world. Canadian parents should not hesitate to seek support and guidance from trusted sources such as healthcare professionals, educators, and other parents. By sharing experiences and resources, families can learn from each other and find solutions that work for their unique circumstances.

Encouraging Families to Adopt Healthy Screen-Time Habits

Let's sum up by saying that controlling kids' screen time is a challenging but crucial part of parenting. Parents may help their kids form good screen-time habits that improve their general wellbeing by establishing boundaries, selecting content that is age-appropriate, and supporting other activities. Together, we can overcome the difficulties associated with screen time and raise kids who are prepared to succeed in the digital age.

Join the Movement at Acon

We at ACON understand how important it is to motivate families to lead active, healthful lives. Our assortment of trampolines and outdoor gear is designed to inspire families to spend quality time together. Develop a love of movement and play; these are fundamental components of an active, healthful lifestyle.