Acon is proudly Finnish!
We're headquartered in Oulu, Finland—but we ship to Canadian customers from our U.S. warehouse for faster delivery.
Distributed by our North American Distribution Partner Distribuacon Inc.
Ships from:
6035 Queens Ave NE Ste. 200
Otsego, MN 55330, USA
How to do a Backflip on a Trampoline – Beginner Tips
5 Mins Read
Last updated on September 30, 2026
Learning how to do a backflip on a trampoline starts with building confidence through progressive drills, not attempting the full flip right away. By practicing back drops, tucked back drops, and pullovers, you can develop the body awareness and rotation needed for a safe backflip. Once you're comfortable with these fundamentals, focus on committing fully to the rotation and gradually improving your landing technique. With patience, proper progression, and safety precautions such as crash mats, beginners can learn trampoline backflips step by step.
Have you always wanted to learn from the best? Now’s your chance! Our trampoline trick master Markku Keski-Oja (@marqflips) is here to show how to do a backflip on a trampoline.
5 steps to do a backflip on a trampoline
Practicing trampoline backflips safely is all about following the steps and making sure that you feel confident in what you are doing. If you are still novel to trampoline tricks, practice Pullovers (watch Pullover tutorial video here) first before attempting to learn how to do a backflip on a trampoline.
Step 1 - Jump on Your Back
Familiar with Pullovers? Then this step should be easy. Start with smaller bounces and slowly increase the height of the jump. Looking up while falling down will give you a confidence boost.
Time stamp for step 1: 0.20 - 0.33
Step 2 - Jump Tucked on Your Back
Follow the same steps as in step 1, but do a tuck instead. Grasp your legs in the air as you jump on your back. To get momentum, you can rotate with the help of your arms.
Time stamp for step 2: 0.35 - 0.52
Step 3 - Do Pullovers
Pullovers have a similar feeling to how a backflip on a trampoline feels. Therefore, practice some pullovers before moving to the next step.
Time stamp for step 3: 0.53 - 1.07
Step 4 - Time to do the Backflip
It's time to just do it once you feel confident. Make yourself more comfortable by using a crash mat underneath. It is more important to do the flip than to land perfectly during this step.
In order to avoid hurting yourself, you must never hesitate mid-air when doing a backflip. Once you decide to do it, go for it 100%.
Time stamp for step 4: 1.09 - 1.30
Step 5 - Practice the Landing
Now that you’re flipping backward, it’s time to learn to land perfectly. Aim to land on both feet and remember to use your arms to get more air and rotation to the jumps.
Time stamp for step 5: 1.32 - 1.49
+ Extra tip - Step 6
Practice tucking the jump in order to make backflips look smoother and get more rotation to the backflip. Watch the video tutorial to the end to see the final step.
Conclusion on doing backflips
In this trampoline trick tutorial, we taught you how to do a backflip on a trampoline. By following this beginner-friendly tutorial, you should be able to master the backflip in no time. Remember to take your time and practice any trampoline tricks safely.
The trampoline used by Markku in the tutorial was our flagship model 16 HD. Today, athletes looking for a trampoline designed for advanced tricks, powerful bounce, and progression may also want to explore the ACON X collection, which builds on ACON's performance-focused trampoline design.
F.A.Q
How to choose a trampoline for learning flips and tricks safely?
When learning flips and other trampoline tricks, look for a trampoline that provides a consistent bounce, a sturdy frame, and enough jumping space to practice safely. Many athletes also prefer larger trampolines because they offer more room for progression and landing control. Safety features such as enclosure nets, padding, and the option to use crash mats can further support skill development.
What are common mistakes beginners make when attempting a backflip on a trampoline?
One of the most common mistakes is attempting a backflip before mastering the foundational skills that lead up to it. Beginners may also hesitate mid-rotation, which can disrupt body position and make the skill more difficult to complete. Skipping progression drills such as back drops, tucked back drops, and pullovers can slow learning and reduce confidence.
How do you overcome the fear of doing a backflip on a trampoline?
The best way to overcome fear is through gradual progression. Practicing the individual steps leading up to a backflip helps build confidence and familiarity with the movement. Many beginners also feel more comfortable using a crash mat or working with an experienced coach or spotter while learning. As confidence grows through repetition, the fear of rotating backward often decreases naturally.
What skills should a beginner learn before attempting a backflip?
Before attempting a backflip, beginners should feel comfortable with controlled bouncing, body awareness in the air, and basic trampoline skills such as back drops and pullovers. These progression exercises help develop the timing, rotation, and confidence needed for a successful backflip. Taking the time to master these fundamentals can make learning more efficient and help reduce the risk of mistakes.
